https://www.konquerwellness.com/blog-posts daily 0.75 2021-10-23 https://www.konquerwellness.com/blog-posts/5-healthy-carb-options-for-sustained-energy monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/603bee4625c2882031440963/1628193909039-G0Y3U4IHIR7CXKAJ6V6D/tempImageLxd8rl.gif Blog Posts - 5 Healthy Carb Options for Sustained Energy - Make it stand out Tuscan bean salad with guacamole on sprouted grain toast https://www.konquerwellness.com/blog-posts/category/Beauty monthly 0.5 https://www.konquerwellness.com/blog-posts/category/Wellness monthly 0.5 https://www.konquerwellness.com/blog-posts/category/Fitness monthly 0.5 https://www.konquerwellness.com/homepage daily 1.0 2022-01-22 https://images.squarespace-cdn.com/content/v1/603bee4625c2882031440963/1631215812118-HB872G2GGFDDFXAHSQL9/tempImagetKEKs5.gif Homepage Transformative Wellness Concepts Be fit. Be Healthy. Be Happy. https://images.squarespace-cdn.com/content/v1/603bee4625c2882031440963/1631215745875-PU1XRIJGMQVN0P0FU7DC/Box+jump+JD.jpg Homepage - Helping people achieve a fitter, healthier, happier version of themselves using Transformative Wellness Concepts. https://www.konquerwellness.com/about daily 0.75 2024-10-05 https://images.squarespace-cdn.com/content/v1/603bee4625c2882031440963/1623520361001-45X247EER4K5RXXA2PAM/White+jacket+standing+facing+JD.jpg About - Dr. Jennifer Decker I have been working as a fitness and wellness professional since 2008. In 2010 I started my first business, Konquer Fitness. I am a M.S. in Applied Nutrition student at the University of New England. I have a Ph.D. and M.A. in Human Development from Fielding Graduate University, Santa Barbara, CA, and a Master’s degree in Public Health Administration with a concentration in Complementary and Alternative Medicine from Everglades University in Boca Raton, FL. I believe that when one nourishes their body they will both look and feel their best. I do not prescribe diets. I consult clients on how to incorporate foods that provide optimal nutrition for living and aging well. https://www.konquerwellness.com/nutrition daily 0.75 2024-10-05 https://www.konquerwellness.com/contact daily 0.75 2021-09-17 https://www.konquerwellness.com/fitness daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/603bee4625c2882031440963/1622577536176-VQO5XA6UVEA3W86XCG98/Standing+fitness+tying+hair+JD.jpg Fitness Be Fit. https://www.konquerwellness.com/wellness daily 0.75 2024-10-05 https://www.konquerwellness.com/schedule daily 0.75 2021-11-30